WORKSHOPS & SPECIAL EVENTS

Breathe & Restore Fall: Integrated breathwork with slow flow and restorative yoga

Next workshop – Fall 2024

In Person Only at The Yurt @ Tierra Retreat Center

Lindsey and I are excited to bring you the 4th installment of this popular workshop! 

To mix things up, we will be infusing the yoga practice with specific breathwork – both in slow flow yoga and restorative yoga! 

You will leave feeling energized & calm. 

Here is what you’ll experience:

Introduction
Quick breath connection
Slow Flow Yoga practice with integrated breathwork
Restorative Yoga practice with integrated breathwork 
Aprés Ayurvedic teas & chocolate to build community (optional)

***Space is limited to 12 people***

 

Your Guides

Lindsey has been studying and teaching movement for most of her life. Trained in classical ballet from a young age, her journey in dance led her to the GYROTONIC® and GYROKINESIS® Methods which she has been teaching for the past 18 years. In addition to her work in Gyrotonic, she also has a passion for biomechanics and somatic therapy. Breath has always been an integral part of her journey and has offered insights and tools that have proved invaluable in her life. 

Kerry Hinds Yoga | Plain Washington

Kerry has been teaching yoga asana for over 18 years in many different styles to many different people! She believes that a yoga practice is for anyone at any stage of life, health, or healing. She teaches the softer sides of yoga – gentle flow, slow flow, and restorative. Practicing yoga outside is a wonderful way to connect to the earth and our senses – keeping us present and grounded.